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Exercise + Lipovite = Big Results–10 Minute Workouts to Get You Moving

short workouts

If you need to drop pounds, Lipovite can help. This injectable treatment utilizes vitamins, amino acids, and enzymes to get your body in fat burning mode. It helps to boost metabolism and keeps your liver from accumulating fat so you can finally drop those stubborn pounds. Patients receiving typically Lipovite lose 2-3 pounds per week.

To ensure the best possible results, we recommend pairing Lipovite with exercise. We know you’re busy, so we’ve put together some quick and easy 10-minute workouts for you. Get moving and drop that weight!

Stretch it Out

If you’re feeling tense after a long day at work, this simple workout will help you feel better. It’s also a great addition at the end of a more strenuous workout to stretch out those muscles. Start by reaching for your toes. Sit on the ground and gently stretch toward your toes. Can you make it? If not, set it as a goal and keep working at it. Next, stand in place with your feet close together and your hands clasped together high over your head. Reach upward and to the side. Relax and then repeat on the other side. Finish the circuit with 20 lunges. Repeat 3x.

Jumping Jack Jog

This fun, high intensity 10-minute workout is a great option if you want to work your heart and increase your running speed. It works best in an area where you have plenty of room to run safely (like a track or running path). Alternate short sprints (run as fast as you can) with sets of 10 jumping jacks. Don’t rest in between, alternate from one to the other as quickly as you can.

Outdoor Move & Groove

If you need a little extra motivation to get through your workouts, take them outdoors. Sunshine and blue skies can make any workout more fun. This 10-minute workout almost seems too fun to work but, if you get moving, you’ll see results. Find an open area with no obstructions, pop on your favorite song, and dance in the sun. At the end of the song, run in place for 2-3 minutes and then finish your quickie workout with some gentle stretching.

Other Ideas for Quick and Easy Workouts

These workouts are great if you’re in a rush and don’t have equipment but, if you want something more intense or focused on a particular area of the body, there are some great online workouts available—no gym membership needed! We particularly like Daily Burn (affordable monthly subscription) or Fitness Blender (free).

 

Call us at Heartland today to find out more about how Lipovite and exercise can help you achieve your weight loss goals.