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Nutrition Category

Is It Too Late to Start a Weight Loss Program?Read More

Losing weight can be challenging, tedious – sometimes, even downright painful. Yet, many of us continue to strive to reach our goal weight? Why? Because stubborn, pesky pockets of fat keep of us from attaining that desired number on the scale. What ultimately allows people to succeed in their weight…

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Top Healthy Recipes with Winter ProduceRead More

Winter’s dark and cold conditions don’t really seem like a time where there would be bountiful fruits and vegetables, but surprisingly, some of the most nourishing and nutritious fruits and vegetables tend to grow in winter. Winter is the best time to have comfort food that won’t be a guilty…

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7 Habits of Healthy PeopleRead More

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words,…

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All Calories Are Not Created EqualRead More

All Calories Are Not Created Equal

Total Body Atlanta created this infographic to help patients understand calories and the inequalities of calories in certain types of foods. Calories are essential in our daily lives, so it is important to understand what they are and how they work. Fast Facts About Calories A calorie is a measurable…

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Top Healthy DessertsRead More

Being on a diet and having a sweet tooth shouldn’t have to be incompatible; turns out, you can have your cake and eat it too. Having to give up an important culinary pleasure like dessert can make you crave sugary treats constantly—making it more likely for you stray from your…

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