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exercise Category

5 Exercises You Can Do At Home During the Cold Winter MonthsRead More

Health and fitness don’t recognize seasons. You can’t say to your body, “Stay healthy because I’m going to take a pause from exercise this winter.” There’s no respite when it comes to wellness. The challenge, though, is how to stick to your routines when it’s frigid cold outside. It’s definitely…

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7 Habits of Healthy PeopleRead More

Health is wealth. We know that. This is the reason many people desire it. Yet, there are many people failing to achieve it. Well, if it was easy, health would not be one of the most important aspects in life. People achieve health intentionally and not accidentally. In other words,…

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5 Ways to Burn Calories at Your Office JobRead More

“You can burn calories while at work.” Does it sound too good to be true? Think again. While going to the gym can result to burning calories, it’s not the only place where you can lose weight. Your office can also be a venue you can take advantage of in…

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How to Avoid Gaining Weight Over the Holidays?Read More

Are you worried about gaining weight this holiday season? Here are ways to keep you from gaining weight, and keep the focus on friends and family instead. The Holidays are Coming! And with that comes the celebrations, family get-togethers and gastronomic feasts you can’t resist. However, if indulging in all…

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Best Foods to Eat Before and After Your WorkoutRead More

It might seem counter-intuitive, but fasting before your workout is more detrimental to weight loss than indulging before an exercise session. A lot of people think weight loss is mostly about eating less, but it’s also about eating right. With that in mind, let’s look at some tasty-but-healthy dishes you…

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