Beauty Blog

Carbohydrates: Friend or Foe?Read More

If you're like most of us, you're likely wondering whether to carb, or not to carb. If you want to lose weight, should you stop eating carbs altogether? We understand the confusion and can help you make sense of the carb conundrum. If you need personalized advice about diet, exercise, or…

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5 Fitness Crazes Sweeping the NationRead More

Are you a trendsetter, or do you appreciate the value in following the latest trends? If you love using the zeitgeist to improve your life, you’ll love some of these hot fitness trends. Trends do change in time, but one thing that will always be popular is looking and feeling…

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Why Is Medically Supervised Weight Loss Important?Read More

Are you having trouble losing weight on your own? It can be difficult to find the right weight loss program, but that doesn’t mean you’re doomed to a lifetime of excess weight. Perhaps you could benefit from medically supervised weight loss. At Total Body, we can help you create a…

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Best and Fastest Morning WorkoutsRead More

Start your day out right with a morning workout. When you exercise first, it becomes a priority. In fact, it will likely become a daily habit, even when things get busy. We know you’re short on time in the morning, so we’ve rounded up some quick and easy AM workout…

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Lipo Vs. Laser Lipo – The Truth RevealedRead More

Do you dream of getting the high-quality results of liposuction without an invasive surgical procedure? You might think you know everything there is to know about liposuction, but you probably don’t. At Total Body, we specialize in helping you discover your best body, and we’ve found that many people mistakenly…

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